November UMACRAO Conversation
Reset from Within: Managing Stress from the Inside Out

You can’t eliminate stress, but you can change how it affects you. Join Megan Thole, founder of Mindful You and a higher education leader from Kirkwood Community College, for a supportive session on navigating stress from within. Learn how to recognize your patterns, reset your mindset, and show up with more ease in the midst of challenge and change.

Join us on Zoom!

UMACRAO Conversations will be held on the second Thursday of each month at 11 a.m. via Zoom.